Vaginal probiotics are live microorganisms taken orally to help support a healthy vaginal flora. When specific strains reach the digestive tract, they can translocate and contribute to the balance of beneficial bacteria in the vaginal microbiome. Not all probiotic strains travel this pathway — strain specificity matters. Bio-K+ Women's Health Capsules are formulated with Lacticaseibacillus rhamnosus GR-1™ and Limosilactobacillus reuteri RC-14™, the world's most documented urogenital probiotic strains supported by 60+ peer-reviewed publications, which help restore and maintain healthy vaginal flora.

The GR-1™ and RC-14™ strains in Bio-K+ Women's Health Capsules have been studied in different female populations, including pregnant women, without serious adverse events reported in the published literature. However, as with any natural health product, consult a qualified healthcare practitioner before use if you are pregnant or breastfeeding. Bio-K+ Women's Health Capsules are vegan, gluten-free, shelf-stable, and contain no artificial colours or preservatives. The bacterial count of 2 billion CFU per capsule is guaranteed until the expiry date when stored at room temperature.

Individual results vary, and consistency is key. Probiotic strains need time to establish a presence in the microbiome, and vaginal flora is influenced by many factors, including diet, medications, and hormonal changes. For daily support, Bio-K+ recommends taking 1 capsule of Women's Health per day. For occasional vaginal discomfort, the dosage is 2 capsules daily, or as directed by a healthcare practitioner. As with all probiotics, regular daily use supports the most sustained results. The bacterial counts of Lacticaseibacillus rhamnosus GR-1™ and Limosilactobacillus reuteri RC-14™ are guaranteed to be 2 billion CFU per capsule until the expiry date when stored at room temperature.